Help and newb database website developer?

Okay I like designing mock sites and everything, and have recently got back into it hard core. I need some suggestions (giving the fact that I have dialup cause it's the only thing I can get where I live), What are some good WAMP/LAMP downloads easy on my connection, along with databases like Wordpress and other CRMs. I am looking for anything, lite stuff would be awesome, but I really need this. Thanks guys!